Services

Seniors Benefit From Massage Therapy

Massage Therapy For Seniors

In the comfort and privacy of their homes, my senior clients can enjoy a form of massage therapy designed to meet their specific needs. Massage therapy offers a range of benefits that can enhance their overall well-being.

Here are some key benefits:

1. Pain relief:

Massage can provide relief from chronic pain conditions, such as arthritis, by reducing muscle tension and improving circulation.

2. Improved Circulation:

Gentle massage techniques can enhance blood flow, which is crucial for delivering nutrients and oxygen to tissues and promoting healing.

3. Increased Flexibility and Range of Motion:

Regular massage can help maintain or improve flexibility in joints and muscles, which can be particularly beneficial for seniors who may experience stiffness.

4. Stress Reduction:

Massage promotes relaxation and can help reduce anxiety and stress levels, contributing to better mental health.

5. Enhanced Sleep Quality:

Relaxation induced by massage can lead to improved sleep patterns, which is important for overall health and recovery.

6. Improved Mood:

Massage can stimulate the release of endorphins and other feel-good hormones, helping to combat feelings of depression or loneliness.

7. Support for Rehabilitation:

For seniors who are recovering from surgery or injury, massage can aid in the rehabilitation process by reducing pain and promoting mobility.

8. Social Interaction:

Receiving massage can provide a sense of connection and companionship, which is important for emotional well-being.

9. Skin Health:

Massage can improve skin tone and texture by increasing circulation and promoting the production of natural oils. 

10. Personalized Care:

I encourage my senior clients to consult with their primary care physicians so that their massage sessions can be tailored to ensure a safe and effective experience. 

Inform Your Healthcare Provider:

It is valuable for seniors to consult with healthcare providers before starting any new massage therapy, especially if they have underlying health conditions.

With my client's permission, I am happy to speak with their primary care physician about the treatments I provide so that we can ensure a comprehensive approach to their care, address any specific concerns, and optimize the benefits of the therapies for their overall well-being. 

CranioSacral Therapy

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Prenatal and Postnatal Massage

Both prenatal and postnatal massage can play a vital role in supporting the health and well-being of mothers during and after pregnancy, enhancing their physical comfort and emotional resilience.

It is important for the expectant mother to have a conversation with her obstetrician to determine the appropriate time to begin prenatal and postnatal massage.  

Prenatal Massage Benefits include:

reduced discomfort,

improved circulation,

stress relief,

better sleep,

hormonal balance contributing to emotional stability during pregnancy, and

preparation for labor. 

When should Postnatal Massage begin? 

Obstetricians recommend starting postnatal massage as early as four (4) days after birth.                                                                                            

Postnatal Massage Benefits include:

recovery support,

hormonal regulation,

stress relief and emotional well-being,             

relaxation, and

support in re-establishing muscle tone.                                                                                                                                                                                       

"Mindful Drumming" and "Somatic Awareness and Movement"

Mindful Drumming

Susan Baron studied Mindful Drumming with Ghanaian master drummer Kokomon Clottey in Oakland, California. Kokomon describes Mindful Drumming as "an ancient wisdom for unleashing the human spirit and healing community." When two or more participants are present, the facilitator plays simple synchronized and repetitive rhythms on a hand drum such as a djembe. This repetition of synchronized rhythms creates a sense of joy and wellbeing. Evidence shows that when people drum together in sync, fear falls away and the rhythms ignite the brain receptors, which gives rise to the phenomenon of entrainment. Entrainment is the experience of feeling connected to one another. In this state, there exists the opportunity for coming together as a community.

Click the 'Contact Susan' button in the menu to learn more about upcoming Mindful Drumming gatherings. If you prefer, you can arrange to have Mindful Drumming gatherings with family, friends, and business employees in your office, workplace, home, or other venues. For health care providers, please contact me to learn about Mindful Drumming as an additional support for your patients and clients.

Somatic Awareness and Movement:

Somatic Awareness and Movement  offer a personalized and authentic approach to nurturing your body's awareness of feelings and emotions through movement in a safe contained space. This gentle practice fosters a deeper connection between the mind, body, and spirit. As a result, gifts from the soul become more accessible, allowing for a more natural and graceful experience of movement, interactions with others, and engagement with one's external surroundings.  If desired, participants are encouraged to include a personal piece of music in the session, enhancing the experience and further deepening the connection to their inner selves.